Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:40 PM
104kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Wednesday 3/8/23 @ 5:19 PM
76kj
64rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Wednesday 5/20/20 @ 5:15 PM
72kj
69rpm
35%
12mph
20 min 2000s Ride
Kendall Toole
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
Tuesday 10/27/20 @ 4:57 PM
133kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:19 PM
147kj
75rpm
37%
15mph
Wednesday 2/24/21 @ 4:54 PM
115kj
70rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
Friday 10/16/20 @ 1:12 PM
162kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 4/16/20 @ 9:45 PM
98kj
61rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Wednesday 5/13/20 @ 4:55 PM
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 9:26 PM
94kj
79rpm
35%
15mph
Monday 4/6/20 @ 9:27 PM
126kj
73rpm
35%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 5/10/20 @ 2:54 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:29 AM
121kj
57rpm
39%
12mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:26 PM
112kj
70rpm
32%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 6/14/23
90 kj
Wednesday 5/3/23
15 min Pop Ride
Cody Rigsby
76 kj
Wednesday 3/8/23
57 kj
Tuesday 1/10/23
20 min 2000s Ride
Kendall Toole
72 kj
Wednesday 5/20/20
88 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Tuesday 10/27/20
147 kj
Wednesday 7/28/21
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 2/24/21
102 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 10/16/20
183 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Thursday 4/16/20
152 kj
Tuesday 6/9/20
20 min Low Impact Ride
Hannah Frankson
91 kj
Wednesday 5/13/20
94 kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Hannah Corbin
126 kj
Monday 4/6/20
kj
Sunday 5/10/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
121 kj
Friday 5/8/20
112 kj
Thursday 5/7/20