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Shake and Bake
alianainlovr
Los Angeles
13
Beat finleyturner
VS
finleyturner
North Carolina
13
Beat alianainlovr
Workouts
Previous Workouts
Next Workouts
Wednesday 6/14/23 @ 5:40 PM
✅
104
kj
69
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/3/23 @ 3:0 PM
90
kj
72
rpm
37
%
14
mph
Wednesday 3/8/23 @ 5:19 PM
✅
76
kj
64
rpm
44
%
15
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 1/10/23 @ 5:49 PM
57
kj
70
rpm
36
%
13
mph
Wednesday 5/20/20 @ 5:15 PM
72
kj
69
rpm
35
%
12
mph
20 min 2000s Ride
Kendall Toole
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Monday 1/3/22 @ 3:19 PM
✅
88
kj
73
rpm
36
%
14
mph
Tuesday 10/27/20 @ 4:57 PM
133
kj
65
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 7/28/21 @ 8:19 PM
✅
147
kj
75
rpm
37
%
15
mph
Wednesday 2/24/21 @ 4:54 PM
✅
115
kj
70
rpm
42
%
16
mph
20 min Groove Ride
Cody Rigsby
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Saturday 1/23/21 @ 8:33 PM
102
kj
78
rpm
37
%
15
mph
Friday 10/16/20 @ 1:12 PM
162
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 6:46 PM
✅
183
kj
74
rpm
42
%
16
mph
Thursday 4/16/20 @ 9:45 PM
98
kj
61
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/9/20 @ 9:5 PM
✅
152
kj
75
rpm
37
%
15
mph
Wednesday 5/13/20 @ 4:55 PM
91
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Tuesday 5/12/20 @ 9:26 PM
✅
94
kj
79
rpm
35
%
15
mph
Monday 4/6/20 @ 9:27 PM
✅
126
kj
73
rpm
35
%
14
mph
30 min Advanced Beginner Ride
Hannah Corbin
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Sunday 5/10/20 @ 2:54 PM
kj
rpm
%
0
mph
Friday 5/8/20 @ 1:29 AM
✅
121
kj
57
rpm
39
%
12
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
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Thursday 5/7/20 @ 1:26 PM
112
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
alianainlovr
Los Angeles
13
Beat finleyturner
VS
finleyturner
North Carolina
13
Beat alianainlovr
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
104
kj
Wednesday 6/14/23
90
kj
Wednesday 5/3/23
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
76
kj
Wednesday 3/8/23
57
kj
Tuesday 1/10/23
20 min 2000s Ride
Kendall Toole
View Class
Share
72
kj
Wednesday 5/20/20
✅
88
kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 10/27/20
✅
147
kj
Wednesday 7/28/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
115
kj
Wednesday 2/24/21
102
kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Friday 10/16/20
✅
183
kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
98
kj
Thursday 4/16/20
✅
152
kj
Tuesday 6/9/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
91
kj
Wednesday 5/13/20
✅
94
kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Hannah Corbin
View Class
Share
✅
126
kj
Monday 4/6/20
kj
Sunday 5/10/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
✅
121
kj
Friday 5/8/20
112
kj
Thursday 5/7/20
Previous Workouts
Next Workouts