Shake and Bake
Workouts
Thursday 10/19/23 @ 5:57 PM
153kj
69rpm
40%
15mph
Thursday 11/24/22 @ 4:38 PM
✅
193kj
75rpm
42%
16mph
Wednesday 4/12/23 @ 4:12 PM
143kj
67rpm
40%
15mph
Tuesday 4/25/23 @ 9:42 PM
✅
217kj
75rpm
44%
17mph
Wednesday 5/11/22 @ 5:26 PM
139kj
65rpm
41%
14mph
Friday 9/4/20 @ 9:7 PM
✅
219kj
73rpm
44%
17mph
Friday 4/2/21 @ 1:10 PM
119kj
61rpm
46%
15mph
Monday 4/5/21 @ 8:42 PM
✅
136kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 4:48 PM
84kj
64rpm
39%
14mph
Wednesday 3/24/21 @ 9:4 PM
✅
131kj
79rpm
41%
17mph
Sunday 12/13/20 @ 9:56 PM
80kj
72rpm
41%
15mph
Thursday 2/11/21 @ 9:51 PM
✅
104kj
68rpm
45%
16mph
Wednesday 1/20/21 @ 2:11 PM
113kj
70rpm
42%
15mph
Wednesday 2/3/21 @ 11:23 PM
✅
137kj
69rpm
45%
16mph
Monday 1/18/21 @ 11:28 PM
122kj
81rpm
39%
16mph
Tuesday 1/19/21 @ 9:21 PM
✅
132kj
67rpm
44%
16mph
Monday 1/11/21 @ 5:37 PM
153kj
69rpm
41%
15mph
Tuesday 1/12/21 @ 9:43 PM
✅
209kj
76rpm
42%
17mph
Tuesday 4/28/20 @ 5:29 PM
144kj
64rpm
43%
15mph
Monday 5/4/20 @ 6:31 PM
✅
208kj
70rpm
45%
17mph