Shake and Bake
Workouts
Wednesday 3/8/23 @ 5:19 PM
76kj
64rpm
44%
15mph
Thursday 5/4/23 @ 1:22 PM
✅
92kj
78rpm
39%
16mph
Friday 8/20/21 @ 5:19 PM
129kj
76rpm
42%
17mph
Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
Wednesday 12/16/20 @ 5:35 PM
108kj
68rpm
42%
15mph
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Friday 10/16/20 @ 1:12 PM
162kj
69rpm
41%
15mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Friday 7/31/20 @ 1:25 PM
116kj
72rpm
41%
16mph
Monday 8/3/20 @ 1:32 PM
✅
178kj
70rpm
51%
19mph
Monday 7/6/20 @ 8:39 PM
163kj
72rpm
40%
15mph
Thursday 7/2/20 @ 1:5 PM
✅
226kj
68rpm
48%
18mph
Wednesday 5/20/20 @ 5:15 PM
72kj
69rpm
35%
12mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
Wednesday 5/6/20 @ 4:59 PM
104kj
78rpm
37%
15mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Thursday 4/2/20 @ 2:10 PM
81kj
77rpm
32%
13mph
Thursday 4/2/20 @ 1:54 PM
✅
198kj
73rpm
43%
17mph