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Shake and Bake
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Tuesday 8/11/20 @ 6:15 PM
✅
327
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 7:34 PM
290
kj
83
rpm
39
%
16
mph
Wednesday 6/29/22 @ 5:59 PM
223
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 4:12 PM
✅
344
kj
87
rpm
40
%
18
mph
Friday 8/7/20 @ 12:2 AM
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/14/20 @ 4:29 PM
✅
322
kj
87
rpm
39
%
17
mph
Saturday 2/20/21 @ 8:25 PM
185
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 5:9 PM
✅
202
kj
89
rpm
38
%
17
mph
Tuesday 2/2/21 @ 7:56 PM
✅
355
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 7:39 PM
318
kj
84
rpm
39
%
17
mph
Thursday 1/21/21 @ 8:9 PM
✅
176
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/21/21 @ 5:32 PM
174
kj
87
rpm
36
%
16
mph
Sunday 10/11/20 @ 5:46 PM
✅
424
kj
74
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 2:38 PM
419
kj
82
rpm
38
%
16
mph
Sunday 8/23/20 @ 6:16 PM
301
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 5:20 PM
✅
332
kj
86
rpm
40
%
18
mph
Monday 6/8/20 @ 5:52 PM
272
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:29 PM
✅
300
kj
85
rpm
39
%
17
mph
Monday 6/1/20 @ 6:10 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 2:22 PM
✅
337
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 8/11/20
290
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 6/29/22
✅
344
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Friday 8/7/20
✅
322
kj
Wednesday 10/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/20/21
✅
202
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 2/2/21
318
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Thursday 1/21/21
174
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 10/11/20
419
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 8/23/20
✅
332
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Monday 6/8/20
✅
300
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Monday 6/1/20
✅
337
kj
Friday 6/5/20
Previous Workouts
Next Workouts