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Shake and Bake
alialioxenfree
Long Island, NY
33
Beat grlgangmama
VS
grlgangmama
Colorado Springs
54 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 9:18 PM
223
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 5:50 PM
✅
348
kj
84
rpm
41
%
18
mph
Tuesday 9/22/20 @ 9:24 PM
✅
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/20/20 @ 10:20 PM
142
kj
84
rpm
34
%
15
mph
Wednesday 11/23/22 @ 6:16 PM
128
kj
73
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/23/22 @ 8:39 PM
✅
213
kj
78
rpm
43
%
17
mph
Friday 7/3/20 @ 6:8 PM
384
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/24/21 @ 6:57 PM
✅
456
kj
86
rpm
41
%
18
mph
Saturday 5/8/21 @ 7:51 PM
534
kj
74
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:34 AM
✅
541
kj
90
rpm
38
%
17
mph
Sunday 12/13/20 @ 7:2 PM
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 6:13 PM
✅
476
kj
85
rpm
42
%
18
mph
Friday 8/7/20 @ 12:2 AM
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/12/21 @ 12:9 AM
✅
344
kj
90
rpm
39
%
18
mph
Sunday 9/20/20 @ 8:53 PM
✅
196
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/23/21 @ 3:31 PM
195
kj
93
rpm
36
%
17
mph
Tuesday 2/2/21 @ 7:56 PM
✅
355
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 1:9 AM
298
kj
90
rpm
37
%
17
mph
Wednesday 7/15/20 @ 11:21 PM
✅
257
kj
76
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 1/2/21 @ 8:40 PM
202
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
33
Beat grlgangmama
VS
grlgangmama
Colorado Springs
54 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Sunday 9/17/23
✅
348
kj
Saturday 11/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Tuesday 9/22/20
142
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
128
kj
Wednesday 11/23/22
✅
213
kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 7/3/20
✅
456
kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Saturday 5/8/21
✅
541
kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 12/13/20
✅
476
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Friday 8/7/20
✅
344
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
196
kj
Sunday 9/20/20
195
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 2/2/21
298
kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
257
kj
Wednesday 7/15/20
202
kj
Saturday 1/2/21
Previous Workouts
Next Workouts