Shake and Bake

Workouts

Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
584kj
90rpm
43%
20mph
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/26/22 @ 11:28 AM
438kj
90rpm
43%
20mph
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:36 AM
266kj
92rpm
40%
19mph
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:19 AM
455kj
92rpm
42%
20mph
Thursday 1/7/21 @ 7:58 PM
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:24 AM
421kj
84rpm
45%
19mph
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:23 AM
467kj
91rpm
44%
20mph
Monday 11/30/20 @ 7:6 PM
242kj
81rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 11:37 AM
677kj
157rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 7/25/21
584 kj
Saturday 6/26/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
234 kj
Saturday 3/12/22
438 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 2/8/21
358 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
211 kj
Monday 4/10/23
341 kj
Sunday 6/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 6/18/21
266 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 8/20/20
252 kj
Thursday 7/14/22
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Monday 11/15/21
455 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 1/7/21
421 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 10/6/21
467 kj
Tuesday 10/5/21
45 min Turkey Burn Ride
Robin Arzón
242 kj
Monday 11/30/20
677 kj
Friday 11/27/20