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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 7:14 PM
360
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/26/21 @ 11:26 AM
✅
584
kj
90
rpm
43
%
20
mph
Saturday 3/12/22 @ 3:30 PM
234
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/26/22 @ 11:28 AM
✅
438
kj
90
rpm
43
%
20
mph
Monday 2/8/21 @ 7:0 PM
310
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/10/23 @ 10:6 AM
✅
358
kj
91
rpm
41
%
19
mph
Monday 4/10/23 @ 11:3 PM
211
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Sunday 6/4/23 @ 10:58 AM
✅
341
kj
95
rpm
37
%
18
mph
Friday 6/18/21 @ 8:58 PM
198
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/7/22 @ 10:36 AM
✅
266
kj
92
rpm
40
%
19
mph
Thursday 8/20/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/14/22 @ 10:37 AM
✅
252
kj
94
rpm
39
%
18
mph
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 11/11/21 @ 11:19 AM
✅
455
kj
92
rpm
42
%
20
mph
Thursday 1/7/21 @ 7:58 PM
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 10:24 AM
✅
421
kj
84
rpm
45
%
19
mph
Wednesday 10/6/21 @ 12:45 AM
283
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:23 AM
✅
467
kj
91
rpm
44
%
20
mph
Monday 11/30/20 @ 7:6 PM
242
kj
81
rpm
36
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/27/20 @ 11:37 AM
✅
677
kj
157
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 7/25/21
✅
584
kj
Saturday 6/26/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
234
kj
Saturday 3/12/22
✅
438
kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/8/21
✅
358
kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
211
kj
Monday 4/10/23
✅
341
kj
Sunday 6/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 6/18/21
✅
266
kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 8/20/20
✅
252
kj
Thursday 7/14/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
kj
Monday 11/15/21
✅
455
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 1/7/21
✅
421
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 10/6/21
✅
467
kj
Tuesday 10/5/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
242
kj
Monday 11/30/20
✅
677
kj
Friday 11/27/20
Previous Workouts
Next Workouts