Shake and Bake

Workouts

Monday 2/8/21 @ 7:0 PM
✅
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
Monday 4/10/23 @ 11:3 PM
✅
211kj
70rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:11 PM
188kj
74rpm
35%
14mph
Tuesday 9/22/20 @ 9:24 PM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:57 PM
133kj
89rpm
31%
14mph
Saturday 3/11/23 @ 9:25 PM
129kj
77rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
✅
157kj
80rpm
36%
15mph
Friday 7/3/20 @ 6:8 PM
✅
384kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
Sunday 10/10/21 @ 7:24 PM
✅
362kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
Sunday 7/25/21 @ 7:14 PM
✅
360kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:1 PM
329kj
85rpm
35%
16mph
Friday 5/21/21 @ 9:6 PM
✅
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
Thursday 8/20/20 @ 7:49 PM
✅
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 2/8/21
245 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 211 kj
Monday 4/10/23
188 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Tuesday 9/22/20
133 kj
Thursday 7/23/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
129 kj
Saturday 3/11/23
✅ 157 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 7/3/20
341 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 10/10/21
332 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 7/25/21
329 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Friday 5/21/21
266 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/14/21
317 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Thursday 8/20/20
153 kj
Tuesday 8/18/20