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Shake and Bake
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 7:0 PM
✅
310
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 3:53 PM
245
kj
84
rpm
36
%
16
mph
Monday 4/10/23 @ 11:3 PM
✅
211
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 5:11 PM
188
kj
74
rpm
35
%
14
mph
Tuesday 9/22/20 @ 9:24 PM
✅
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/23/20 @ 2:57 PM
133
kj
89
rpm
31
%
14
mph
Saturday 3/11/23 @ 9:25 PM
129
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/15/21 @ 3:14 PM
✅
157
kj
80
rpm
36
%
15
mph
Friday 7/3/20 @ 6:8 PM
✅
384
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 4:0 PM
341
kj
79
rpm
38
%
16
mph
Sunday 10/10/21 @ 7:24 PM
✅
362
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 6:16 PM
332
kj
82
rpm
36
%
16
mph
Sunday 7/25/21 @ 7:14 PM
✅
360
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 3:1 PM
329
kj
85
rpm
35
%
16
mph
Friday 5/21/21 @ 9:6 PM
✅
273
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/13/21 @ 2:17 PM
266
kj
84
rpm
36
%
16
mph
Sunday 2/14/21 @ 7:32 PM
✅
426
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:54 PM
317
kj
85
rpm
35
%
15
mph
Thursday 8/20/20 @ 7:49 PM
✅
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 5:3 PM
153
kj
90
rpm
33
%
15
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 2/8/21
245
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
211
kj
Monday 4/10/23
188
kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Tuesday 9/22/20
133
kj
Thursday 7/23/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
129
kj
Saturday 3/11/23
✅
157
kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Friday 7/3/20
341
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Sunday 10/10/21
332
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 7/25/21
329
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
273
kj
Friday 5/21/21
266
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Sunday 2/14/21
317
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Thursday 8/20/20
153
kj
Tuesday 8/18/20
Previous Workouts
Next Workouts