Shake and Bake

Workouts

Monday 6/19/23 @ 6:59 PM
161kj
71rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 9/13/21 @ 2:45 AM
✅
196kj
83rpm
38%
16mph
Sunday 1/14/24 @ 9:18 PM
62kj
66rpm
27%
10mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 2:3 AM
✅
203kj
76rpm
42%
17mph
Saturday 8/12/23 @ 5:55 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 2:25 AM
✅
205kj
80rpm
41%
17mph
Tuesday 8/8/23 @ 1:18 AM
167kj
69rpm
41%
16mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 1:13 AM
✅
228kj
75rpm
44%
18mph
Friday 8/4/23 @ 11:40 PM
140kj
68rpm
38%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 8/3/23 @ 7:44 AM
✅
178kj
80rpm
37%
16mph
Sunday 4/25/21 @ 8:50 PM
✅
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 10:1 PM
285kj
81rpm
39%
16mph
Wednesday 5/10/23 @ 11:32 PM
32kj
50rpm
30%
9mph
20 min Savannah Ride
Adrian Williams
Friday 5/21/21 @ 6:56 PM
✅
122kj
79rpm
39%
16mph
Tuesday 10/4/22 @ 12:12 AM
97kj
67rpm
33%
12mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 8/31/22 @ 2:9 AM
✅
207kj
83rpm
39%
17mph
Tuesday 3/30/21 @ 5:27 PM
✅
209kj
73rpm
44%
17mph
30 min 80s Rock Ride
Ben Alldis
Thursday 4/1/21 @ 2:44 AM
206kj
75rpm
43%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
161 kj
Monday 6/19/23
✅ 196 kj
Monday 9/13/21
30 min Paramount Holiday Ride
Kendall Toole
62 kj
Sunday 1/14/24
✅ 203 kj
Tuesday 12/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
142 kj
Saturday 8/12/23
✅ 205 kj
Monday 12/20/21
30 min Barbie Ride
Olivia Amato
167 kj
Tuesday 8/8/23
✅ 228 kj
Sunday 8/6/23
30 min Power Zone Endurance 80s Ride
Sam Yo
140 kj
Friday 8/4/23
✅ 178 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 4/25/21
285 kj
Sunday 10/3/21
20 min Savannah Ride
Adrian Williams
32 kj
Wednesday 5/10/23
✅ 122 kj
Friday 5/21/21
30 min Power Zone Pop Ride
Sam Yo
97 kj
Tuesday 10/4/22
✅ 207 kj
Wednesday 8/31/22
30 min 80s Rock Ride
Ben Alldis
✅ 209 kj
Tuesday 3/30/21
206 kj
Thursday 4/1/21