Shake and Bake
Workouts
Monday 12/6/21 @ 2:8 PM
165kj
78rpm
38%
15mph
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
Friday 7/16/21 @ 10:44 AM
✅
391kj
81rpm
52%
22mph
Friday 12/11/20 @ 1:53 PM
395kj
83rpm
39%
17mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Monday 2/1/21 @ 3:17 PM
299kj
76rpm
41%
16mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Friday 11/13/20 @ 2:1 PM
393kj
85rpm
38%
17mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Wednesday 8/5/20 @ 1:5 PM
52kj
73rpm
33%
13mph
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Sunday 7/19/20 @ 5:59 PM
188kj
78rpm
41%
16mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Workouts
165
kj
Monday 12/6/21
308
kj
Friday 1/14/22
241
kj
Tuesday 10/13/20