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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
116 🔥
Beat ali_van
Workouts
Previous Workouts
Next Workouts
Sunday 7/19/20 @ 5:59 PM
188
kj
78
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 12/21/23 @ 10:34 PM
✅
335
kj
82
rpm
49
%
21
mph
Monday 11/16/20 @ 2:44 PM
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/14/22 @ 8:16 PM
✅
504
kj
99
rpm
43
%
21
mph
Friday 11/13/20 @ 2:1 PM
393
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/15/22 @ 9:47 PM
✅
621
kj
92
rpm
44
%
20
mph
Friday 8/13/21 @ 1:22 PM
53
kj
77
rpm
27
%
11
mph
20 min 90s Ride
Cody Rigsby
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Friday 8/6/21 @ 9:33 PM
✅
181
kj
81
rpm
45
%
19
mph
Wednesday 7/14/21 @ 12:51 PM
91
kj
81
rpm
29
%
12
mph
30 min Spice Girls Ride
Leanne Hainsby
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Friday 7/16/21 @ 9:11 PM
✅
285
kj
88
rpm
44
%
19
mph
Friday 12/11/20 @ 1:53 PM
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 4:17 PM
✅
536
kj
86
rpm
42
%
18
mph
Monday 2/1/21 @ 3:17 PM
299
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 10:50 PM
✅
430
kj
90
rpm
42
%
19
mph
Sunday 1/17/21 @ 7:2 PM
173
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 11:31 PM
✅
271
kj
77
rpm
48
%
19
mph
Tuesday 10/13/20 @ 12:57 PM
241
kj
89
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 10:15 PM
✅
416
kj
92
rpm
43
%
20
mph
Monday 9/14/20 @ 3:41 PM
318
kj
75
rpm
44
%
17
mph
45 min Pop Ride
Alex Toussaint
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Thursday 9/17/20 @ 10:9 PM
✅
418
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ali_van
MN ❄️ ig: ali.vstra
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
116 🔥
Beat ali_van
Workouts
Previous Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
188
kj
Sunday 7/19/20
✅
335
kj
Thursday 12/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 11/16/20
✅
504
kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Friday 11/13/20
✅
621
kj
Friday 4/15/22
20 min 90s Ride
Cody Rigsby
View Class
Share
53
kj
Friday 8/13/21
✅
181
kj
Friday 8/6/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
91
kj
Wednesday 7/14/21
✅
285
kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Friday 12/11/20
✅
536
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 2/1/21
✅
430
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Sunday 1/17/21
✅
271
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 10/13/20
✅
416
kj
Tuesday 10/13/20
45 min Pop Ride
Alex Toussaint
View Class
Share
318
kj
Monday 9/14/20
✅
418
kj
Thursday 9/17/20
Previous Workouts
Next Workouts