Shake and Bake

Workouts

Sunday 7/19/20 @ 5:59 PM
188kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 12/21/23 @ 10:34 PM
335kj
82rpm
49%
21mph
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Friday 11/13/20 @ 2:1 PM
393kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
Friday 8/13/21 @ 1:22 PM
53kj
77rpm
27%
11mph
20 min 90s Ride
Cody Rigsby
Friday 8/6/21 @ 9:33 PM
181kj
81rpm
45%
19mph
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:11 PM
285kj
88rpm
44%
19mph
Friday 12/11/20 @ 1:53 PM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Monday 2/1/21 @ 3:17 PM
299kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Sunday 1/17/21 @ 7:2 PM
173kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:31 PM
271kj
77rpm
48%
19mph
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
Monday 9/14/20 @ 3:41 PM
318kj
75rpm
44%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 9/17/20 @ 10:9 PM
418kj
76rpm
48%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
188 kj
Sunday 7/19/20
335 kj
Thursday 12/21/23
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/16/20
504 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 11/13/20
621 kj
Friday 4/15/22
20 min 90s Ride
Cody Rigsby
53 kj
Friday 8/13/21
181 kj
Friday 8/6/21
30 min Spice Girls Ride
Leanne Hainsby
91 kj
Wednesday 7/14/21
285 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Friday 12/11/20
536 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/1/21
430 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 1/17/21
271 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/13/20
416 kj
Tuesday 10/13/20
45 min Pop Ride
Alex Toussaint
318 kj
Monday 9/14/20
418 kj
Thursday 9/17/20