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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
Wednesday 12/30/20 @ 1:55 PM
✅
263
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 5:33 PM
240
kj
0
rpm
0
%
0
mph
Wednesday 1/13/21 @ 2:12 PM
✅
186
kj
68
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/3/21 @ 8:15 PM
121
kj
0
rpm
0
%
0
mph
Monday 8/23/21 @ 1:7 PM
42
kj
75
rpm
28
%
11
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/5/21 @ 5:35 PM
✅
75
kj
0
rpm
0
%
0
mph
Tuesday 10/13/20 @ 12:57 PM
✅
241
kj
89
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 9:11 PM
kj
rpm
%
0
mph
Saturday 11/7/20 @ 2:12 PM
✅
359
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 4:33 PM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 1:58 PM
✅
165
kj
88
rpm
35
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 6:41 PM
kj
rpm
%
0
mph
Friday 2/26/21 @ 2:3 PM
✅
403
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 7:52 PM
kj
rpm
%
0
mph
Monday 2/1/21 @ 3:17 PM
✅
299
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 5:23 PM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 3:9 PM
✅
121
kj
72
rpm
43
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 4:47 PM
kj
rpm
%
0
mph
Sunday 7/19/20 @ 5:59 PM
✅
188
kj
78
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Wednesday 12/30/20
240
kj
Monday 7/4/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Wednesday 1/13/21
121
kj
Sunday 1/3/21
15 min 90s Ride
Cody Rigsby
View Class
Share
42
kj
Monday 8/23/21
✅
75
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 10/13/20
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Saturday 11/7/20
kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Thursday 2/25/21
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Friday 2/26/21
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
299
kj
Monday 2/1/21
kj
Thursday 2/4/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
121
kj
Thursday 8/13/20
kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
188
kj
Sunday 7/19/20
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts