Shake and Bake

Workouts

Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 2:3 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Wednesday 1/6/21 @ 1:55 PM
368kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Friday 12/11/20 @ 1:53 PM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Monday 2/1/21 @ 3:17 PM
299kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Friday 11/13/20 @ 2:1 PM
393kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 1/14/22
499 kj
Friday 9/22/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 2/25/21
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 1/14/21
229 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/6/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/16/20
432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Friday 12/11/20
585 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/1/21
224 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 11/13/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/13/20
429 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 9/29/20
253 kj
Tuesday 9/29/20