Shake and Bake

Workouts

Thursday 10/7/21 @ 12:27 PM
✅
71kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 3:58 AM
40kj
54rpm
36%
11mph
Monday 9/20/21 @ 11:50 AM
✅
226kj
61rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 4:3 PM
✅
140kj
61rpm
51%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Friday 4/17/20 @ 10:4 PM
112kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
✅
169kj
69rpm
41%
15mph
Monday 12/30/19 @ 4:45 PM
107kj
57rpm
39%
12mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:13 PM
✅
140kj
68rpm
39%
14mph
Tuesday 2/25/20 @ 5:32 PM
112kj
57rpm
40%
12mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
✅
154kj
74rpm
38%
15mph
Wednesday 2/19/20 @ 3:2 PM
119kj
44rpm
47%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
Monday 1/13/20 @ 3:35 PM
131kj
51rpm
46%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
✅
144kj
73rpm
38%
15mph
Sunday 12/8/19 @ 2:22 PM
84kj
61rpm
33%
11mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 10:43 PM
✅
166kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Thursday 10/7/21
40 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Monday 9/20/21
kj
Friday 9/17/21
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Monday 5/17/21
118 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 9/10/20
151 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Friday 4/17/20
✅ 169 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Monday 12/30/19
✅ 140 kj
Wednesday 3/25/20
30 min Groove Ride
Cody Rigsby
112 kj
Tuesday 2/25/20
✅ 154 kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
119 kj
Wednesday 2/19/20
✅ 191 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
131 kj
Monday 1/13/20
✅ 144 kj
Wednesday 1/1/20
30 min 2000s Ride
Cody Rigsby
84 kj
Sunday 12/8/19
✅ 166 kj
Monday 12/9/19