Shake and Bake

Workouts

Tuesday 12/1/20 @ 4:42 PM
✅
119kj
49rpm
55%
15mph
20 min 90s Ride
Cody Rigsby
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
Saturday 9/11/21 @ 12:49 PM
✅
133kj
63rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 1/16/22 @ 7:25 PM
132kj
80rpm
40%
17mph
Tuesday 10/6/20 @ 4:15 PM
53kj
58rpm
47%
13mph
10 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 6:49 PM
✅
87kj
77rpm
47%
18mph
Monday 1/27/20 @ 5:13 PM
86kj
55rpm
44%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Sunday 1/12/20 @ 10:47 PM
241kj
54rpm
43%
13mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:43 PM
✅
450kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 3:53 PM
118kj
51rpm
43%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 119 kj
Tuesday 12/1/20
113 kj
Friday 2/25/22
20 min 90s Ride
Cody Rigsby
✅ 133 kj
Saturday 9/11/21
132 kj
Sunday 1/16/22
10 min Tabata Ride
Robin Arzón
53 kj
Tuesday 10/6/20
✅ 87 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
86 kj
Monday 1/27/20
✅ 142 kj
Tuesday 5/19/20
60 min Pop Ride
Cody Rigsby
241 kj
Sunday 1/12/20
✅ 450 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Tuesday 1/7/20
✅ 283 kj
Friday 1/3/20