Shake and Bake
Workouts
Saturday 7/2/22 @ 4:24 PM
125kj
64rpm
46%
16mph
Thursday 7/21/22 @ 6:6 PM
✅
146kj
80rpm
41%
17mph
Monday 11/9/20 @ 4:52 PM
82kj
56rpm
47%
15mph
Monday 4/26/21 @ 12:27 PM
✅
114kj
87rpm
40%
18mph
Thursday 4/8/21 @ 12:53 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 12:16 PM
✅
210kj
78rpm
43%
17mph
Saturday 3/20/21 @ 10:12 PM
319kj
63rpm
50%
17mph
Tuesday 3/2/21 @ 9:16 PM
✅
337kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 5:29 PM
220kj
66rpm
49%
16mph
Friday 1/8/21 @ 8:26 PM
✅
224kj
83rpm
42%
18mph
Monday 9/28/20 @ 3:21 PM
311kj
40rpm
66%
15mph
Tuesday 9/29/20 @ 2:7 PM
✅
336kj
75rpm
45%
18mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Monday 7/6/20 @ 4:21 PM
✅
210kj
43rpm
64%
15mph
Wednesday 7/1/20 @ 11:28 PM
196kj
77rpm
42%
17mph
Monday 6/1/20 @ 8:25 PM
251kj
48rpm
53%
14mph
Wednesday 4/8/20 @ 5:6 PM
✅
307kj
73rpm
44%
17mph
Monday 1/13/20 @ 3:35 PM
131kj
51rpm
46%
13mph
Friday 12/27/19 @ 5:22 PM
✅
158kj
66rpm
41%
15mph
Workouts
319
kj
Saturday 3/20/21
220
kj
Tuesday 12/29/20
131
kj
Monday 1/13/20