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Shake and Bake
ali_spinss
New Mexico
7
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
21 🔥
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 4:49 PM
72
kj
63
rpm
37
%
13
mph
20 min Beginner Ride
Cody Rigsby
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Tuesday 5/3/22 @ 11:27 PM
✅
113
kj
79
rpm
38
%
16
mph
Thursday 3/18/21 @ 4:22 PM
200
kj
52
rpm
56
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/19/21 @ 2:28 PM
✅
263
kj
64
rpm
54
%
19
mph
Monday 2/8/21 @ 5:27 PM
200
kj
55
rpm
52
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/9/21 @ 6:14 PM
✅
213
kj
77
rpm
43
%
17
mph
Tuesday 10/13/20 @ 3:12 PM
✅
225
kj
58
rpm
53
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Thursday 9/17/20 @ 3:30 PM
✅
229
kj
49
rpm
60
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Tuesday 10/27/20 @ 8:10 PM
✅
141
kj
57
rpm
51
%
16
mph
20 min 90s Ride
Cody Rigsby
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Saturday 1/2/21 @ 3:24 PM
95
kj
69
rpm
39
%
15
mph
Saturday 2/15/20 @ 11:30 PM
116
kj
54
rpm
41
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 7:48 PM
✅
200
kj
69
rpm
46
%
17
mph
Monday 2/10/20 @ 4:4 PM
107
kj
45
rpm
45
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:24 PM
✅
154
kj
70
rpm
41
%
15
mph
Wednesday 1/29/20 @ 11:18 PM
126
kj
56
rpm
42
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/30/20 @ 8:56 PM
✅
172
kj
72
rpm
42
%
16
mph
Wednesday 1/22/20 @ 9:51 PM
125
kj
56
rpm
43
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/28/20 @ 8:2 PM
✅
168
kj
65
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ali_spinss
New Mexico
7
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
21 🔥
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Cody Rigsby
View Class
Share
72
kj
Thursday 1/23/20
✅
113
kj
Tuesday 5/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Thursday 3/18/21
✅
263
kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Monday 2/8/21
✅
213
kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
225
kj
Tuesday 10/13/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
229
kj
Thursday 9/17/20
166
kj
Sunday 2/7/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
141
kj
Tuesday 10/27/20
95
kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Saturday 2/15/20
✅
200
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
107
kj
Monday 2/10/20
✅
154
kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Wednesday 1/29/20
✅
172
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Wednesday 1/22/20
✅
168
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts