Shake and Bake
Workouts
Wednesday 10/5/22 @ 1:4 PM
✅
204kj
59rpm
51%
17mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Monday 6/13/22 @ 12:32 PM
173kj
64rpm
45%
15mph
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Tuesday 5/18/21 @ 8:59 PM
210kj
59rpm
52%
17mph
Monday 5/3/21 @ 1:38 PM
✅
226kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 4:59 PM
223kj
60rpm
52%
17mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 8:10 PM
141kj
57rpm
51%
16mph
Sunday 10/25/20 @ 8:0 PM
✅
159kj
79rpm
44%
18mph
Monday 9/14/20 @ 4:32 PM
69kj
54rpm
53%
16mph
Sunday 8/16/20 @ 3:2 PM
✅
79kj
66rpm
50%
18mph
Monday 7/6/20 @ 4:21 PM
210kj
43rpm
64%
15mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Monday 4/27/20 @ 7:39 PM
131kj
52rpm
44%
12mph
Thursday 5/14/20 @ 2:10 PM
✅
199kj
84rpm
40%
17mph
Thursday 4/23/20 @ 5:30 PM
142kj
46rpm
49%
12mph
Tuesday 4/14/20 @ 11:13 PM
✅
200kj
80rpm
41%
17mph
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Workouts
183
kj
Wednesday 10/5/22
223
kj
Tuesday 11/10/20
142
kj
Thursday 4/23/20