Shake and Bake
Workouts
Thursday 9/8/22 @ 11:27 AM
✅
221kj
72rpm
45%
17mph
Thursday 9/15/22 @ 11:5 PM
187kj
75rpm
42%
16mph
Thursday 4/14/22 @ 11:2 AM
215kj
76rpm
44%
17mph
Thursday 4/14/22 @ 12:21 AM
✅
244kj
73rpm
47%
18mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Tuesday 11/17/20 @ 6:34 PM
✅
199kj
83rpm
40%
17mph
Saturday 11/14/20 @ 4:11 PM
180kj
76rpm
40%
16mph
Thursday 10/22/20 @ 5:16 PM
204kj
81rpm
41%
17mph
Thursday 10/22/20 @ 9:23 PM
✅
206kj
76rpm
43%
17mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
Sunday 8/9/20 @ 4:20 PM
✅
211kj
78rpm
42%
17mph
Monday 8/10/20 @ 6:9 PM
✅
172kj
77rpm
39%
16mph
Sunday 8/16/20 @ 9:0 PM
164kj
69rpm
41%
15mph
Thursday 7/16/20 @ 6:43 PM
✅
109kj
84rpm
36%
16mph
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Wednesday 2/26/20 @ 7:11 PM
✅
207kj
82rpm
40%
17mph
Friday 2/28/20 @ 12:25 AM
166kj
76rpm
39%
15mph
Wednesday 12/18/19 @ 12:34 PM
✅
120kj
72rpm
47%
18mph
Saturday 12/21/19 @ 4:59 PM
82kj
63rpm
43%
14mph
Workouts
82
kj
Saturday 12/21/19