Shake and Bake

Workouts

Saturday 2/20/21 @ 3:31 PM
165kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Saturday 4/17/21 @ 12:26 PM
407kj
78rpm
41%
17mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph
Sunday 11/15/20 @ 4:2 PM
80kj
66rpm
41%
15mph
15 min Latin Ride
Hannah Corbin
Thursday 8/20/20 @ 12:26 AM
108kj
61rpm
52%
17mph
Sunday 11/15/20 @ 2:38 PM
168kj
67rpm
43%
15mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:22 PM
23kj
0rpm
0%
0mph
Friday 11/13/20 @ 1:10 PM
92kj
76rpm
40%
16mph
15 min Tabata Ride
Hannah Frankson
Friday 10/23/20 @ 1:41 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
Sunday 6/28/20 @ 4:25 PM
22kj
74rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 9/30/20 @ 12:3 AM
43kj
55rpm
60%
19mph
Wednesday 6/17/20 @ 3:42 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/21/20 @ 12:54 AM
117kj
68rpm
52%
18mph
Friday 2/21/20 @ 3:25 PM
177kj
74rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 7/14/20 @ 11:0 PM
238kj
62rpm
54%
18mph
Sunday 7/5/20 @ 5:38 PM
215kj
65rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/20/21
190 kj
Thursday 2/3/22
60 min Rock Ride
Sam Yo
407 kj
Saturday 4/17/21
80 kj
Saturday 4/17/21
15 min Latin Ride
Hannah Corbin
80 kj
Sunday 11/15/20
108 kj
Thursday 8/20/20
30 min Anitta Ride
Cody Rigsby
168 kj
Sunday 11/15/20
23 kj
Wednesday 9/23/20
15 min Tabata Ride
Hannah Frankson
92 kj
Friday 11/13/20
kj
Friday 10/23/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 8/3/20
85 kj
Thursday 10/29/20
5 min Intro to Climb
Cody Rigsby
22 kj
Sunday 6/28/20
43 kj
Wednesday 9/30/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
117 kj
Friday 8/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Friday 2/21/20
238 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
215 kj
Sunday 7/5/20
348 kj
Friday 7/3/20