Shake and Bake

Workouts

Wednesday 7/1/20 @ 11:5 AM
173kj
76rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/26/21 @ 12:13 AM
✅
235kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 11:29 PM
211kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
Monday 11/9/20 @ 6:1 PM
76kj
71rpm
39%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 1/1/21 @ 5:36 PM
✅
118kj
89rpm
41%
18mph
Tuesday 2/25/20 @ 5:19 PM
141kj
69rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 1:59 PM
✅
168kj
80rpm
38%
16mph
Sunday 11/15/20 @ 2:38 PM
168kj
67rpm
43%
15mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:28 PM
✅
245kj
82rpm
43%
18mph
Wednesday 11/4/20 @ 1:2 PM
342kj
71rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
✅
373kj
72rpm
48%
18mph
Saturday 10/17/20 @ 11:27 PM
187kj
76rpm
41%
16mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
✅
264kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 3:42 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
✅
81kj
83rpm
36%
15mph
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
Sunday 7/5/20 @ 5:38 PM
✅
215kj
65rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min PyeongChang Ride
Robin Arzón
173 kj
Wednesday 7/1/20
✅ 235 kj
Friday 2/26/21
30 min Hamilton Ride
Robin Arzón
211 kj
Wednesday 10/14/20
✅ 302 kj
Wednesday 10/14/20
15 min 80s Hip Hop Ride
Emma Lovewell
76 kj
Monday 11/9/20
✅ 118 kj
Friday 1/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
✅ 168 kj
Saturday 12/12/20
30 min Anitta Ride
Cody Rigsby
168 kj
Sunday 11/15/20
✅ 245 kj
Wednesday 9/23/20
45 min Bon Jovi Ride
Kendall Toole
342 kj
Wednesday 11/4/20
✅ 373 kj
Sunday 11/1/20
30 min BHM UK Celebration Ride
Hannah Frankson
187 kj
Saturday 10/17/20
✅ 264 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
✅ 81 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 8/3/20
✅ 108 kj
Sunday 10/4/20
45 min All For One More Ride
Multiple Instructors
✅ 215 kj
Sunday 7/5/20
kj
Friday 7/3/20