Shake and Bake
Workouts
Saturday 4/17/21 @ 5:29 PM
214kj
79rpm
41%
17mph
Thursday 4/22/21 @ 11:54 AM
✅
229kj
73rpm
46%
18mph
Saturday 1/16/21 @ 1:13 PM
93kj
79rpm
40%
16mph
Sunday 1/17/21 @ 4:15 PM
✅
109kj
75rpm
49%
19mph
Friday 11/27/20 @ 1:2 PM
228kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
Sunday 8/23/20 @ 2:13 PM
204kj
74rpm
43%
17mph
Wednesday 2/19/20 @ 2:28 AM
✅
233kj
74rpm
47%
18mph
Sunday 7/19/20 @ 3:48 PM
65kj
63rpm
39%
14mph
Sunday 7/19/20 @ 3:47 PM
✅
115kj
63rpm
50%
18mph
Sunday 7/19/20 @ 2:46 PM
172kj
67rpm
43%
16mph
Sunday 7/19/20 @ 2:44 PM
✅
214kj
64rpm
48%
17mph
Sunday 7/19/20 @ 2:8 PM
108kj
77rpm
43%
17mph
Sunday 7/19/20 @ 2:6 PM
✅
123kj
72rpm
47%
18mph
Thursday 7/16/20 @ 10:33 AM
189kj
76rpm
41%
16mph
Thursday 7/16/20 @ 11:47 AM
✅
248kj
70rpm
49%
18mph
Sunday 7/12/20 @ 4:46 PM
71kj
51rpm
49%
14mph
Sunday 7/12/20 @ 4:44 PM
✅
134kj
73rpm
49%
19mph
Monday 3/16/20 @ 6:37 PM
159kj
75rpm
38%
15mph
Wednesday 3/18/20 @ 3:16 PM
✅
262kj
83rpm
44%
19mph
Workouts
214
kj
Saturday 4/17/21
189
kj
Thursday 7/16/20
159
kj
Monday 3/16/20