Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:17 PM
✅
305kj
98rpm
49%
23mph
Wednesday 11/16/22 @ 11:25 AM
191kj
78rpm
47%
19mph
Thursday 10/6/22 @ 11:16 AM
✅
280kj
98rpm
47%
23mph
Friday 10/14/22 @ 10:7 AM
167kj
79rpm
44%
18mph
Tuesday 8/9/22 @ 11:3 AM
✅
310kj
99rpm
49%
24mph
Thursday 9/15/22 @ 9:54 AM
175kj
83rpm
44%
19mph
Thursday 7/7/22 @ 10:56 AM
✅
281kj
95rpm
48%
23mph
Wednesday 8/24/22 @ 10:47 AM
178kj
78rpm
45%
19mph
Wednesday 6/30/21 @ 11:18 AM
✅
240kj
76rpm
54%
21mph
Monday 7/19/21 @ 10:13 AM
215kj
71rpm
53%
20mph
Thursday 5/6/21 @ 11:0 AM
✅
295kj
98rpm
48%
23mph
Tuesday 5/11/21 @ 10:28 AM
176kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 1:22 PM
✅
420kj
100rpm
47%
23mph
Saturday 11/14/20 @ 1:49 PM
310kj
79rpm
48%
20mph
Tuesday 9/3/19 @ 1:28 PM
✅
283kj
99rpm
47%
23mph
Thursday 10/10/19 @ 11:36 AM
179kj
77rpm
47%
19mph
Sunday 9/22/19 @ 8:6 PM
✅
380kj
96rpm
46%
22mph
Thursday 9/19/19 @ 10:49 PM
302kj
69rpm
53%
20mph
Thursday 9/5/19 @ 3:29 PM
✅
369kj
90rpm
46%
21mph
Saturday 9/14/19 @ 1:54 PM
221kj
78rpm
42%
17mph
Workouts
191
kj
Wednesday 11/16/22