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Shake and Bake
alfonsov
Colorado Springs, CO
14 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat alfonsov
Workouts
Previous Workouts
Thursday 3/28/19 @ 2:30 PM
✅
263
kj
94
rpm
47
%
22
mph
20 min HIIT Ride
Ally Love
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Thursday 3/28/19 @ 2:44 PM
133
kj
32
rpm
99
%
15
mph
Wednesday 7/25/18 @ 2:17 PM
59
kj
94
rpm
45
%
21
mph
5 min Intro to Peloton App
Jess King
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Tuesday 3/5/19 @ 12:46 AM
✅
84
kj
32
rpm
100
%
16
mph
Tuesday 10/24/17 @ 3:22 PM
77
kj
108
rpm
46
%
24
mph
5 min Intro to HIIT
Jennifer Jacobs
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Sunday 3/3/19 @ 3:47 PM
✅
106
kj
37
rpm
98
%
17
mph
Saturday 11/18/17 @ 6:53 PM
✅
69
kj
98
rpm
47
%
23
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 3/2/19 @ 10:9 PM
43
kj
21
rpm
100
%
12
mph
Thursday 11/23/17 @ 3:30 PM
✅
600
kj
85
rpm
54
%
23
mph
45 min Turkey Burn Ride
Robin Arzón
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Sunday 2/24/19 @ 4:21 AM
kj
rpm
%
0
mph
Friday 10/12/18 @ 12:50 PM
✅
207
kj
100
rpm
46
%
23
mph
15 min Tabata Ride
Robin Arzón
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Share
Thursday 2/21/19 @ 3:28 PM
4
kj
57
rpm
36
%
10
mph
Thursday 10/11/18 @ 11:51 AM
✅
173
kj
88
rpm
47
%
21
mph
15 min Tabata Ride
Robin Arzón
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Share
Wednesday 2/20/19 @ 4:37 PM
10
kj
69
rpm
30
%
11
mph
Monday 2/4/19 @ 3:37 PM
✅
103
kj
75
rpm
50
%
20
mph
10 min Climb Ride
Emma Lovewell
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Share
Wednesday 2/20/19 @ 1:21 AM
kj
rpm
%
0
mph
Tuesday 2/12/19 @ 12:23 PM
✅
284
kj
99
rpm
47
%
23
mph
20 min Groove Ride
Emma Lovewell
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Share
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0
mph
Wednesday 2/13/19 @ 9:1 PM
✅
408
kj
97
rpm
47
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 2/18/19 @ 5:18 PM
kj
rpm
%
0
mph
Previous Workouts
alfonsov
Colorado Springs, CO
14 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat alfonsov
Workouts
Previous Workouts
20 min HIIT Ride
Ally Love
View Class
Share
✅
263
kj
Thursday 3/28/19
133
kj
Thursday 3/28/19
5 min Intro to Peloton App
Jess King
View Class
Share
59
kj
Wednesday 7/25/18
✅
84
kj
Tuesday 3/5/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
77
kj
Tuesday 10/24/17
✅
106
kj
Sunday 3/3/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
69
kj
Saturday 11/18/17
43
kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
600
kj
Thursday 11/23/17
kj
Sunday 2/24/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
207
kj
Friday 10/12/18
4
kj
Thursday 2/21/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
173
kj
Thursday 10/11/18
10
kj
Wednesday 2/20/19
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
103
kj
Monday 2/4/19
kj
Wednesday 2/20/19
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
284
kj
Tuesday 2/12/19
kj
Wednesday 2/20/19
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
408
kj
Wednesday 2/13/19
kj
Monday 2/18/19
Previous Workouts