Shake and Bake

Workouts

Sunday 4/17/22 @ 5:23 PM
131kj
95rpm
47%
22mph
10 min Low Impact Ride
Denis Morton
Friday 4/8/22 @ 3:1 PM
76kj
80rpm
42%
18mph
Monday 3/7/22 @ 11:56 AM
300kj
98rpm
49%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 2:53 PM
156kj
78rpm
44%
18mph
Monday 1/4/21 @ 5:43 PM
420kj
99rpm
47%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 2:55 PM
343kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 5:59 PM
630kj
99rpm
47%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Sunday 3/22/20 @ 8:43 PM
310kj
103rpm
48%
24mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 3:17 PM
210kj
70rpm
54%
20mph
Sunday 2/23/20 @ 3:7 PM
225kj
99rpm
48%
23mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
142kj
76rpm
48%
20mph
Thursday 9/5/19 @ 3:29 PM
369kj
90rpm
46%
21mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/14/19 @ 2:29 PM
294kj
80rpm
48%
20mph
Thursday 9/12/19 @ 3:17 PM
130kj
100rpm
45%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/13/19 @ 3:1 PM
105kj
78rpm
50%
20mph
Monday 7/1/19 @ 1:12 PM
132kj
97rpm
47%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:2 PM
110kj
77rpm
51%
21mph
Tuesday 9/27/16 @ 7:1 PM
212kj
80rpm
57%
22mph
15 min Tabata Ride
Nicole Meline
Saturday 1/21/17 @ 5:16 AM
146kj
94rpm
42%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
131 kj
Sunday 4/17/22
76 kj
Friday 4/8/22
20 min Low Impact Ride
Denis Morton
300 kj
Monday 3/7/22
156 kj
Saturday 3/5/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
420 kj
Monday 1/4/21
343 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
630 kj
Tuesday 5/19/20
604 kj
Friday 4/3/20
20 min Low Impact Ride
Kendall Toole
310 kj
Sunday 3/22/20
210 kj
Monday 3/9/20
15 min Low Impact Ride
Matt Wilpers
225 kj
Sunday 2/23/20
142 kj
Saturday 2/15/20
30 min Low Impact Ride
Matt Wilpers
369 kj
Thursday 9/5/19
294 kj
Saturday 9/14/19
10 min Low Impact Ride
Leanne Hainsby
130 kj
Thursday 9/12/19
105 kj
Friday 9/13/19
10 min Low Impact Ride
Matt Wilpers
132 kj
Monday 7/1/19
110 kj
Friday 6/28/19
15 min Tabata Ride
Nicole Meline
212 kj
Tuesday 9/27/16
146 kj
Saturday 1/21/17