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Shake and Bake
alfonsov
Colorado Springs, CO
15 🔥
Beat 305watts
VS
305watts
Miami, FL
1
Beat alfonsov
Workouts
Previous Workouts
Friday 3/4/22 @ 11:56 AM
✅
200
kj
89
rpm
44
%
20
mph
20 min Recovery Ride
Matt Wilpers
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Share
Monday 8/29/22 @ 10:31 PM
102
kj
93
rpm
32
%
15
mph
Saturday 1/18/20 @ 6:1 PM
652
kj
91
rpm
45
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 11/3/20 @ 1:47 PM
✅
686
kj
86
rpm
47
%
21
mph
Friday 3/6/20 @ 6:59 PM
✅
425
kj
100
rpm
47
%
23
mph
30 min 2010s Ride
Alex Toussaint
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Share
Saturday 4/25/20 @ 5:7 PM
310
kj
87
rpm
46
%
20
mph
Monday 4/13/20 @ 6:23 PM
✅
450
kj
101
rpm
48
%
23
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Friday 3/27/20 @ 1:57 PM
289
kj
83
rpm
46
%
19
mph
Thursday 4/2/20 @ 3:39 PM
✅
450
kj
100
rpm
47
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/4/20 @ 4:2 PM
321
kj
90
rpm
45
%
20
mph
Thursday 6/6/19 @ 8:28 PM
✅
360
kj
91
rpm
46
%
21
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 8/24/19 @ 11:14 PM
257
kj
85
rpm
42
%
18
mph
Previous Workouts
alfonsov
Colorado Springs, CO
15 🔥
Beat 305watts
VS
305watts
Miami, FL
1
Beat alfonsov
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 3/4/22
102
kj
Monday 8/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
652
kj
Saturday 1/18/20
✅
686
kj
Tuesday 11/3/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
425
kj
Friday 3/6/20
310
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
450
kj
Monday 4/13/20
289
kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
450
kj
Thursday 4/2/20
321
kj
Saturday 4/4/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
360
kj
Thursday 6/6/19
257
kj
Saturday 8/24/19
Previous Workouts