Shake and Bake

Workouts

Saturday 5/30/20 @ 12:6 AM
329kj
92rpm
45%
21mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 2:36 PM
179kj
86rpm
35%
15mph
Sunday 1/19/20 @ 9:47 PM
486kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 4/18/20 @ 4:31 PM
324kj
81rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 1:26 AM
220kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
225kj
74rpm
53%
21mph
Tuesday 7/28/20 @ 11:18 PM
391kj
93rpm
48%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Friday 7/24/20 @ 12:28 AM
358kj
92rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 6/13/20 @ 5:44 PM
338kj
74rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Saturday 6/13/20 @ 5:0 PM
106kj
96rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Saturday 6/6/20 @ 3:1 PM
487kj
86rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 4/25/20 @ 1:57 PM
311kj
82rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph

Workouts

30 min Power Zone Max Ride
Denis Morton
329 kj
Saturday 5/30/20
179 kj
Wednesday 9/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
486 kj
Sunday 1/19/20
410 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
324 kj
Saturday 4/18/20
269 kj
Sunday 3/6/22
20 min FTP Test Ride
Denis Morton
220 kj
Wednesday 1/22/20
225 kj
Friday 12/31/21
30 min 2000s Ride
Cody Rigsby
391 kj
Tuesday 7/28/20
125 kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
358 kj
Friday 7/24/20
232 kj
Monday 5/25/20
30 min Pitbull Ride
Ally Love
338 kj
Saturday 6/13/20
195 kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
106 kj
Saturday 6/13/20
41 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
487 kj
Saturday 6/6/20
192 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
311 kj
Saturday 4/25/20
234 kj
Saturday 4/25/20