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Shake and Bake
alfamikefoxtrot
CT
19 🔥
Beat ambitchous
VS
ambitchous
MKE 🍺🧀
3
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Saturday 5/30/20 @ 12:6 AM
✅
329
kj
92
rpm
45
%
21
mph
30 min Power Zone Max Ride
Denis Morton
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Wednesday 9/28/22 @ 2:36 PM
179
kj
86
rpm
35
%
15
mph
Sunday 1/19/20 @ 9:47 PM
✅
486
kj
85
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 7/15/20 @ 1:50 PM
410
kj
81
rpm
39
%
16
mph
Saturday 4/18/20 @ 4:31 PM
✅
324
kj
81
rpm
49
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 3/6/22 @ 3:59 PM
269
kj
79
rpm
46
%
19
mph
Wednesday 1/22/20 @ 1:26 AM
220
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Friday 12/31/21 @ 6:6 PM
✅
225
kj
74
rpm
53
%
21
mph
Tuesday 7/28/20 @ 11:18 PM
✅
391
kj
93
rpm
48
%
22
mph
30 min 2000s Ride
Cody Rigsby
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Tuesday 7/28/20 @ 11:18 PM
125
kj
74
rpm
35
%
14
mph
Friday 7/24/20 @ 12:28 AM
✅
358
kj
92
rpm
47
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/25/20 @ 11:58 PM
232
kj
82
rpm
42
%
18
mph
Saturday 6/13/20 @ 5:44 PM
✅
338
kj
74
rpm
53
%
21
mph
30 min Pitbull Ride
Ally Love
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Saturday 10/12/19 @ 2:38 PM
195
kj
71
rpm
43
%
16
mph
Saturday 6/13/20 @ 5:0 PM
✅
106
kj
96
rpm
43
%
20
mph
10 min Low Impact Ride
Ally Love
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Tuesday 2/18/20 @ 11:14 PM
41
kj
80
rpm
32
%
14
mph
Saturday 6/6/20 @ 3:1 PM
✅
487
kj
86
rpm
47
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 2:59 PM
192
kj
82
rpm
33
%
14
mph
Saturday 4/25/20 @ 1:57 PM
✅
311
kj
82
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 2:0 PM
234
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
19 🔥
Beat ambitchous
VS
ambitchous
MKE 🍺🧀
3
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
329
kj
Saturday 5/30/20
179
kj
Wednesday 9/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
486
kj
Sunday 1/19/20
410
kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
324
kj
Saturday 4/18/20
269
kj
Sunday 3/6/22
20 min FTP Test Ride
Denis Morton
View Class
Share
220
kj
Wednesday 1/22/20
✅
225
kj
Friday 12/31/21
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
391
kj
Tuesday 7/28/20
125
kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
358
kj
Friday 7/24/20
232
kj
Monday 5/25/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
338
kj
Saturday 6/13/20
195
kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
106
kj
Saturday 6/13/20
41
kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
487
kj
Saturday 6/6/20
192
kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
311
kj
Saturday 4/25/20
234
kj
Saturday 4/25/20
Previous Workouts
Next Workouts