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Shake and Bake
alfamikefoxtrot
CT
7
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
28 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:27 PM
✅
379
kj
85
rpm
50
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0
mph
Sunday 11/22/20 @ 8:37 PM
495
kj
89
rpm
47
%
21
mph
45 min Hip Hop Ride
Robin Arzón
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Wednesday 7/14/21 @ 2:17 AM
✅
603
kj
66
rpm
61
%
22
mph
Monday 1/20/20 @ 11:12 PM
241
kj
101
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 12/14/20 @ 7:31 PM
✅
316
kj
76
rpm
49
%
20
mph
Saturday 12/12/20 @ 6:24 PM
324
kj
85
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 12/14/20 @ 1:58 AM
✅
441
kj
67
rpm
63
%
23
mph
Thursday 12/3/20 @ 12:24 AM
✅
328
kj
89
rpm
46
%
21
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 11:21 PM
310
kj
67
rpm
53
%
19
mph
Saturday 12/28/19 @ 2:50 PM
567
kj
81
rpm
47
%
19
mph
60 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 12/28/19 @ 2:58 PM
✅
750
kj
73
rpm
55
%
21
mph
Saturday 3/21/20 @ 8:37 PM
308
kj
82
rpm
48
%
20
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 8:14 PM
✅
409
kj
64
rpm
65
%
22
mph
Thursday 11/28/19 @ 3:56 PM
447
kj
79
rpm
49
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Monday 12/2/19 @ 12:50 AM
✅
601
kj
69
rpm
60
%
22
mph
Sunday 9/22/19 @ 9:34 PM
445
kj
80
rpm
48
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 9/22/19 @ 5:28 PM
✅
518
kj
70
rpm
55
%
21
mph
Saturday 8/24/19 @ 7:55 PM
✅
268
kj
85
rpm
44
%
19
mph
30 min 90s Hip Hop Ride
Jess King
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Share
Monday 9/2/19 @ 9:29 PM
214
kj
68
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
7
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
28 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
379
kj
Wednesday 8/12/20
kj
Monday 1/31/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
495
kj
Sunday 11/22/20
✅
603
kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
241
kj
Monday 1/20/20
✅
316
kj
Monday 12/14/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
324
kj
Saturday 12/12/20
✅
441
kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
328
kj
Thursday 12/3/20
310
kj
Tuesday 12/8/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
567
kj
Saturday 12/28/19
✅
750
kj
Saturday 12/28/19
30 min Together We Ride
Robin Arzón
View Class
Share
308
kj
Saturday 3/21/20
✅
409
kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
447
kj
Thursday 11/28/19
✅
601
kj
Monday 12/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
445
kj
Sunday 9/22/19
✅
518
kj
Sunday 9/22/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
✅
268
kj
Saturday 8/24/19
214
kj
Monday 9/2/19
Previous Workouts
Next Workouts