Shake and Bake

Workouts

Thursday 9/22/22 @ 11:13 PM
✅
424kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 1:8 AM
241kj
86rpm
34%
15mph
Saturday 9/17/22 @ 2:1 AM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:58 PM
253kj
85rpm
36%
16mph
Friday 7/1/22 @ 12:55 AM
✅
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:14 PM
236kj
82rpm
35%
15mph
Monday 2/7/22 @ 12:15 AM
✅
673kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:57 PM
416kj
75rpm
39%
16mph
Monday 1/17/22 @ 8:35 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 4:52 PM
236kj
76rpm
36%
15mph
Saturday 1/15/22 @ 4:59 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:15 PM
314kj
73rpm
39%
15mph
Tuesday 2/9/21 @ 10:37 PM
✅
332kj
76rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:10 PM
246kj
78rpm
37%
15mph
Thursday 8/26/21 @ 4:24 PM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 1:26 AM
125kj
85rpm
32%
14mph
Thursday 2/11/21 @ 11:30 PM
✅
405kj
79rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:16 PM
300kj
78rpm
37%
15mph
Tuesday 12/22/20 @ 1:8 AM
✅
80kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 424 kj
Thursday 9/22/22
241 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 9/17/22
253 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Friday 7/1/22
236 kj
Thursday 12/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 2/7/22
416 kj
Monday 5/10/21
45 min Power Zone Ride
Ben Alldis
✅ 386 kj
Monday 1/17/22
236 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 1/15/22
314 kj
Sunday 1/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 332 kj
Tuesday 2/9/21
246 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Thursday 8/26/21
125 kj
Friday 1/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 405 kj
Thursday 2/11/21
300 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 12/22/20
50 kj
Tuesday 2/4/20