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Shake and Bake
alexrocknride
OK #BooCrew
10 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
4
Beat alexrocknride
Workouts
Previous Workouts
Thursday 7/16/20 @ 11:5 PM
247
kj
70
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 7/17/20 @ 12:7 AM
✅
306
kj
67
rpm
43
%
15
mph
Wednesday 6/3/20 @ 9:55 PM
✅
192
kj
74
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Saturday 5/16/20 @ 5:1 PM
✅
186
kj
80
rpm
40
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0
mph
Saturday 4/25/20 @ 1:59 PM
✅
182
kj
76
rpm
40
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0
mph
Previous Workouts
alexrocknride
OK #BooCrew
10 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
4
Beat alexrocknride
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
247
kj
Thursday 7/16/20
✅
306
kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
186
kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
182
kj
Saturday 4/25/20
kj
Saturday 4/25/20
Previous Workouts