Shake and Bake

Workouts

Thursday 7/16/20 @ 11:5 PM
247kj
70rpm
40%
14mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
192kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 5:1 PM
✅
186kj
80rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
182kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Ally Love
247 kj
Thursday 7/16/20
✅ 306 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 192 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 186 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 182 kj
Saturday 4/25/20
kj
Saturday 4/25/20