Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:2 AM
100kj
66rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 12/12/21 @ 11:51 PM
✅
130kj
77rpm
42%
17mph
Thursday 1/6/22 @ 11:54 PM
102kj
70rpm
39%
14mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/2/22 @ 3:27 PM
✅
124kj
79rpm
40%
16mph
Sunday 1/9/22 @ 3:21 PM
99kj
67rpm
39%
14mph
20 min 2010s Ride
Jenn Sherman
Thursday 1/20/22 @ 1:41 PM
✅
119kj
77rpm
39%
16mph
Sunday 12/19/21 @ 2:25 PM
109kj
67rpm
42%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 12/14/21 @ 7:5 PM
✅
127kj
76rpm
41%
16mph
Thursday 10/21/21 @ 10:3 AM
104kj
64rpm
42%
14mph
20 min Climb Ride
Ben Alldis
Friday 10/22/21 @ 6:50 PM
✅
127kj
73rpm
42%
16mph
Tuesday 10/12/21 @ 9:50 AM
96kj
73rpm
37%
14mph
20 min Pop Ride
Ben Alldis
Friday 4/16/21 @ 3:50 PM
✅
125kj
82rpm
38%
16mph
Saturday 6/26/21 @ 4:44 PM
129kj
54rpm
41%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 7/12/21 @ 6:59 PM
✅
151kj
64rpm
40%
13mph
Monday 3/1/21 @ 12:21 AM
114kj
72rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 11:26 PM
✅
125kj
76rpm
41%
16mph
Saturday 2/1/20 @ 12:18 AM
109kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/1/20 @ 12:18 AM
✅
134kj
80rpm
40%
17mph
Saturday 9/14/19 @ 5:59 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/14/19 @ 5:59 PM
175kj
77rpm
40%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
100 kj
Wednesday 6/22/22
✅ 130 kj
Sunday 12/12/21
20 min 2000s Ride
Jenn Sherman
102 kj
Thursday 1/6/22
✅ 124 kj
Wednesday 2/2/22
20 min 2010s Ride
Jenn Sherman
99 kj
Sunday 1/9/22
✅ 119 kj
Thursday 1/20/22
20 min 2000s Ride
Jenn Sherman
109 kj
Sunday 12/19/21
✅ 127 kj
Tuesday 12/14/21
20 min Climb Ride
Ben Alldis
104 kj
Thursday 10/21/21
✅ 127 kj
Friday 10/22/21
20 min Pop Ride
Ben Alldis
96 kj
Tuesday 10/12/21
✅ 125 kj
Friday 4/16/21
30 min Intervals & Arms Ride
Ben Alldis
129 kj
Saturday 6/26/21
✅ 151 kj
Monday 7/12/21
20 min 2000s Ride
Cody Rigsby
114 kj
Monday 3/1/21
✅ 125 kj
Sunday 2/28/21
20 min Hip Hop Ride
Robin Arzón
109 kj
Saturday 2/1/20
✅ 134 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Saturday 9/14/19
175 kj
Saturday 9/14/19