Shake and Bake
Workouts
Monday 9/6/21 @ 7:2 PM
189kj
76rpm
41%
17mph
Sunday 9/5/21 @ 5:43 PM
✅
254kj
85rpm
43%
19mph
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
Saturday 8/15/20 @ 5:42 PM
✅
101kj
65rpm
56%
20mph
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Friday 1/15/21 @ 12:18 AM
✅
312kj
89rpm
46%
20mph
Sunday 12/20/20 @ 2:8 PM
107kj
81rpm
37%
15mph
Monday 12/21/20 @ 11:5 PM
✅
176kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 7:46 PM
✅
307kj
83rpm
48%
20mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Thursday 8/13/20 @ 6:42 PM
✅
301kj
85rpm
46%
20mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
Tuesday 8/4/20 @ 6:48 PM
✅
282kj
87rpm
44%
19mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Friday 5/15/20 @ 4:29 PM
✅
293kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Monday 4/27/20 @ 1:58 PM
✅
279kj
88rpm
44%
19mph
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph
Thursday 2/13/20 @ 11:6 PM
✅
276kj
92rpm
42%
19mph
Workouts
213
kj
Tuesday 11/10/20
180
kj
Friday 5/15/20
142
kj
Wednesday 4/29/20