Shake and Bake

Workouts

Monday 5/10/21 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
✅
419kj
81rpm
54%
23mph
Sunday 3/14/21 @ 6:2 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 9:33 PM
47kj
67rpm
39%
15mph
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
✅
513kj
70rpm
65%
24mph
Monday 12/21/20 @ 10:42 PM
306kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
Thursday 12/17/20 @ 10:56 PM
196kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
✅
517kj
67rpm
67%
25mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
✅
457kj
67rpm
64%
23mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph

Workouts

30 min Dancehall Ride
Hannah Frankson
201 kj
Monday 5/10/21
✅ 419 kj
Friday 4/9/21
10 min Low Impact Ride
Kendall Toole
✅ 57 kj
Sunday 3/14/21
47 kj
Thursday 9/24/20
10 min Climb Ride
Alex Toussaint
74 kj
Thursday 2/18/21
✅ 174 kj
Friday 10/16/20
30 min HIIT Ride
Alex Toussaint
192 kj
Friday 1/15/21
✅ 513 kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 12/21/20
✅ 776 kj
Friday 12/25/20
30 min Club Bangers Ride
Alex Toussaint
196 kj
Thursday 12/17/20
✅ 517 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 449 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 4/8/20
✅ 52 kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
183 kj
Monday 8/3/20
✅ 457 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/15/20
✅ 366 kj
Friday 7/3/20