Shake and Bake

Workouts

Tuesday 4/21/20 @ 9:35 PM
✅
145kj
80rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 3:56 PM
✅
53kj
70rpm
41%
15mph
Monday 6/1/20 @ 9:51 PM
71kj
83rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 6/27/21 @ 1:31 AM
✅
77kj
68rpm
36%
13mph
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Friday 10/2/20 @ 5:21 PM
✅
90kj
65rpm
53%
19mph
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Sunday 4/12/20 @ 5:11 PM
✅
77kj
88rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:52 AM
✅
201kj
75rpm
43%
17mph
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:56 PM
✅
43kj
76rpm
35%
14mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 12/25/19 @ 7:17 PM
✅
177kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Tuesday 4/21/20
138 kj
Thursday 6/2/22
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
✅ 53 kj
Saturday 4/30/22
20 min Recovery Ride
Ben Alldis
71 kj
Monday 6/1/20
✅ 77 kj
Sunday 6/27/21
10 min Climb Ride
Alex Toussaint
74 kj
Thursday 2/18/21
✅ 90 kj
Friday 10/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 4/8/20
39 kj
Sunday 2/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
158 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 77 kj
Sunday 4/12/20
52 kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 5/3/20
✅ 201 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
39 kj
Thursday 2/13/20
✅ 43 kj
Sunday 2/23/20
30 min JLO Ride
Jess & Robin
119 kj
Tuesday 2/4/20
✅ 177 kj
Wednesday 12/25/19