Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:4 AM
✅
183kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
Thursday 10/8/20 @ 9:41 PM
✅
136kj
77rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 1:45 PM
75kj
70rpm
36%
13mph
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:4 PM
✅
107kj
108rpm
0%
0mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
✅
198kj
123rpm
0%
0mph
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
✅
186kj
121rpm
0%
0mph
Saturday 4/4/20 @ 1:56 PM
140kj
82rpm
34%
14mph
30 min Pop Ride
Alex Toussaint
Saturday 2/8/20 @ 2:2 PM
✅
251kj
152rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 183 kj
Tuesday 7/6/21
124 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Thursday 10/8/20
75 kj
Saturday 11/21/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Thursday 5/14/20
✅ 107 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
✅ 271 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
✅ 198 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
156 kj
Saturday 4/25/20
✅ 186 kj
Saturday 4/25/20
30 min Pop Ride
Alex Toussaint
140 kj
Saturday 4/4/20
✅ 251 kj
Saturday 2/8/20