Shake and Bake

Workouts

Saturday 8/7/21 @ 12:22 PM
272kj
75rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 7/27/21 @ 5:36 PM
✅
277kj
77rpm
41%
16mph
Thursday 4/22/21 @ 10:32 PM
✅
204kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:16 PM
171kj
81rpm
38%
16mph
Thursday 1/14/21 @ 11:18 PM
122kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:35 PM
✅
130kj
82rpm
39%
17mph
Sunday 12/20/20 @ 2:8 PM
✅
107kj
81rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:21 AM
106kj
79rpm
37%
15mph
Wednesday 11/4/20 @ 1:20 AM
72kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/20/20 @ 11:25 PM
✅
82kj
64rpm
52%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
73rpm
45%
17mph
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 10:30 PM
✅
123kj
83rpm
38%
16mph
Monday 6/1/20 @ 9:51 PM
71kj
83rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 7/5/20 @ 10:24 PM
✅
82kj
85rpm
31%
14mph
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 5/14/20 @ 5:51 PM
✅
95kj
88rpm
32%
15mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph

Workouts

45 min Verzuz Ride
Alex Toussaint
272 kj
Saturday 8/7/21
✅ 277 kj
Tuesday 7/27/21
30 min Verzuz Ride
Jess King
✅ 204 kj
Thursday 4/22/21
171 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Thursday 1/14/21
✅ 130 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Sunday 12/20/20
106 kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
72 kj
Wednesday 11/4/20
✅ 82 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 216 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
116 kj
Sunday 8/23/20
✅ 123 kj
Friday 8/21/20
20 min Recovery Ride
Ben Alldis
71 kj
Monday 6/1/20
✅ 82 kj
Sunday 7/5/20
20 min Recovery Ride
Robin Arzón
77 kj
Sunday 4/12/20
✅ 95 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
✅ 198 kj
Friday 5/8/20