Shake and Bake

Workouts

Monday 9/6/21 @ 7:2 PM
✅
189kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:31 PM
104kj
53rpm
41%
12mph
Tuesday 2/9/21 @ 5:46 PM
✅
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/29/21 @ 3:20 PM
29kj
60rpm
35%
12mph
Thursday 2/18/21 @ 11:34 PM
✅
74kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:42 PM
✅
306kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 9:50 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:10 AM
✅
127kj
75rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Tuesday 12/1/20 @ 10:52 PM
✅
197kj
73rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Friday 5/15/20 @ 9:20 PM
✅
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:15 PM
169kj
68rpm
43%
15mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
✅
154kj
65rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Monday 9/6/21
104 kj
Saturday 9/4/21
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Tuesday 2/9/21
29 kj
Saturday 5/29/21
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Thursday 2/18/21
kj
Sunday 11/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Monday 12/21/20
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
✅ 127 kj
Friday 12/11/20
94 kj
Monday 12/7/20
30 min 2000s Ride
Alex Toussaint
✅ 197 kj
Tuesday 12/1/20
kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
126 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 188 kj
Thursday 8/13/20
161 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 180 kj
Friday 5/15/20
169 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
✅ 154 kj
Saturday 5/2/20