Shake and Bake

Workouts

Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Thursday 5/20/21 @ 9:2 PM
✅
224kj
80rpm
43%
18mph
Wednesday 6/16/21 @ 9:52 PM
115kj
72rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 9:53 PM
✅
164kj
67rpm
50%
18mph
Monday 1/4/21 @ 10:55 PM
185kj
77rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 11:14 PM
✅
188kj
80rpm
39%
16mph
Friday 12/11/20 @ 11:10 AM
127kj
75rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:21 PM
✅
135kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
206kj
77rpm
43%
17mph
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 7:16 PM
✅
119kj
81rpm
38%
16mph
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 1:3 PM
181kj
79rpm
40%
16mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:56 PM
✅
202kj
80rpm
41%
17mph
Monday 6/1/20 @ 9:34 PM
86kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:42 PM
✅
96kj
89rpm
36%
16mph
Tuesday 5/5/20 @ 9:39 PM
✅
113kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
103kj
0rpm
0%
0mph

Workouts

30 min Verzuz Ride
Jess King
204 kj
Thursday 4/22/21
✅ 224 kj
Thursday 5/20/21
20 min 90s Ride
Cody Rigsby
115 kj
Wednesday 6/16/21
✅ 164 kj
Tuesday 6/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
185 kj
Monday 1/4/21
✅ 188 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
127 kj
Friday 12/11/20
✅ 135 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
206 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
116 kj
Sunday 8/23/20
✅ 119 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 188 kj
Thursday 8/13/20
181 kj
Wednesday 8/19/20
30 min Club Bangers Ride
Alex Toussaint
183 kj
Monday 8/3/20
✅ 202 kj
Monday 8/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 6/1/20
✅ 96 kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/5/20
103 kj
Thursday 4/16/20