Shake and Bake

Workouts

Monday 5/10/21 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Sunday 3/14/21 @ 5:51 PM
68kj
73rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
Friday 3/5/21 @ 12:27 AM
226kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:6 PM
✅
346kj
77rpm
52%
21mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
331kj
76rpm
52%
21mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:24 AM
✅
217kj
83rpm
48%
20mph

Workouts

30 min Dancehall Ride
Hannah Frankson
201 kj
Monday 5/10/21
✅ 416 kj
Tuesday 4/13/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/14/21
✅ 124 kj
Saturday 1/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
226 kj
Friday 3/5/21
✅ 304 kj
Thursday 3/11/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Monday 8/24/20
✅ 346 kj
Tuesday 8/25/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
✅ 344 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 5/16/20
✅ 319 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
✅ 306 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
✅ 331 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
✅ 217 kj
Friday 4/3/20