Shake and Bake

Workouts

Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 4:43 PM
104kj
54rpm
62%
18mph
Friday 2/12/21 @ 10:6 PM
126kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
229kj
72rpm
55%
21mph
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
Tuesday 12/1/20 @ 10:52 PM
197kj
73rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 5:21 PM
346kj
64rpm
60%
20mph
Tuesday 10/6/20 @ 11:24 AM
128kj
79rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:8 PM
0kj
0rpm
0%
0mph
Saturday 8/1/20 @ 7:49 PM
255kj
78rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
Wednesday 8/5/20 @ 9:44 PM
178kj
74rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 7:23 PM
290kj
57rpm
59%
17mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:0 PM
333kj
76rpm
52%
20mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:32 PM
306kj
75rpm
50%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
74 kj
Thursday 2/18/21
104 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Friday 2/12/21
229 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 12/11/20
77 kj
Thursday 12/31/20
30 min 2000s Ride
Alex Toussaint
197 kj
Tuesday 12/1/20
346 kj
Tuesday 12/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
128 kj
Tuesday 10/6/20
0 kj
Sunday 10/25/20
45 min Hip Hop Ride
Alex Toussaint
255 kj
Saturday 8/1/20
400 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
341 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 8/5/20
290 kj
Friday 8/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/15/20
333 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
306 kj
Thursday 4/30/20