Shake and Bake

Workouts

Monday 7/26/21 @ 9:43 PM
✅
88kj
67rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Wednesday 8/25/21 @ 9:52 PM
✅
112kj
79rpm
39%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Monday 5/10/21 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Saturday 11/7/20 @ 9:51 PM
✅
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Thursday 11/26/20 @ 12:54 PM
✅
275kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Monday 6/1/20 @ 9:34 PM
✅
86kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Tuesday 5/5/20 @ 9:39 PM
✅
113kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Thursday 5/14/20 @ 9:38 PM
✅
95kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 88 kj
Monday 7/26/21
84 kj
Tuesday 3/22/22
20 min Club Bangers Ride
Alex Toussaint
✅ 112 kj
Wednesday 8/25/21
108 kj
Saturday 8/21/21
30 min Dancehall Ride
Hannah Frankson
✅ 201 kj
Monday 5/10/21
114 kj
Saturday 4/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 196 kj
Saturday 11/7/20
129 kj
Monday 12/7/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 275 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 86 kj
Monday 6/1/20
45 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 4/8/20
28 kj
Sunday 6/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/5/20
50 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Thursday 5/14/20
72 kj
Wednesday 4/29/20