Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:12 AM
✅
182kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
Wednesday 6/17/20 @ 9:42 AM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
Tuesday 10/22/19 @ 9:0 AM
✅
361kj
68rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 11:25 PM
156kj
50rpm
40%
11mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
Sunday 3/31/19 @ 11:40 AM
✅
252kj
63rpm
45%
16mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Saturday 3/21/20 @ 2:29 PM
✅
356kj
75rpm
46%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:11 PM
217kj
55rpm
45%
14mph
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
Friday 10/18/19 @ 9:24 AM
✅
225kj
58rpm
53%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/16/19 @ 9:49 AM
103kj
52rpm
41%
12mph
Friday 3/22/19 @ 10:0 AM
✅
209kj
61rpm
51%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 3/22/19 @ 9:52 AM
120kj
55rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Tuesday 2/14/23
72 kj
Tuesday 2/22/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/17/20
110 kj
Monday 6/8/20
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Tuesday 10/22/19
156 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
190 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/29/20
120 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
✅ 252 kj
Sunday 3/31/19
172 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
✅ 356 kj
Saturday 3/21/20
217 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 3/31/20
104 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Friday 10/18/19
103 kj
Wednesday 10/16/19
30 min HIIT Ride
Cody Rigsby
✅ 209 kj
Friday 3/22/19
120 kj
Friday 3/22/19