Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:3 AM
✅
255kj
75rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 6:50 PM
184kj
59rpm
49%
16mph
Monday 4/6/20 @ 10:7 AM
✅
272kj
79rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 5:47 PM
145kj
70rpm
40%
15mph
Saturday 11/23/19 @ 3:52 PM
✅
155kj
66rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/26/19 @ 7:26 PM
105kj
80rpm
37%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 255 kj
Wednesday 5/27/20
184 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Monday 4/6/20
145 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 155 kj
Saturday 11/23/19
105 kj
Tuesday 11/26/19