Shake and Bake
Workouts
Thursday 11/12/20 @ 10:30 AM
✅
237kj
73rpm
47%
18mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Tuesday 9/3/19 @ 9:32 AM
✅
108kj
66rpm
48%
17mph
Thursday 1/9/20 @ 4:2 PM
91kj
79rpm
41%
16mph
Thursday 8/15/19 @ 9:56 AM
✅
77kj
57rpm
54%
18mph
Saturday 1/4/20 @ 8:0 PM
61kj
83rpm
38%
16mph
Monday 12/2/19 @ 10:15 AM
✅
383kj
72rpm
49%
19mph
Thursday 11/28/19 @ 12:58 PM
346kj
73rpm
47%
18mph
Wednesday 10/23/19 @ 9:8 AM
✅
257kj
64rpm
52%
19mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Thursday 2/7/19 @ 11:37 AM
202kj
68rpm
46%
17mph
Saturday 2/16/19 @ 5:8 PM
✅
222kj
69rpm
47%
17mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Wednesday 2/27/19 @ 11:22 AM
58kj
65rpm
44%
16mph
Saturday 5/4/19 @ 2:25 PM
✅
62kj
80rpm
39%
16mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
Monday 3/4/19 @ 11:37 PM
✅
264kj
75rpm
48%
19mph
Friday 2/15/19 @ 10:43 AM
145kj
62rpm
43%
15mph
Wednesday 2/13/19 @ 11:18 AM
✅
207kj
79rpm
42%
17mph
Workouts
211
kj
Friday 11/13/20
346
kj
Thursday 11/28/19
202
kj
Thursday 2/7/19
295
kj
Saturday 7/6/19