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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:33 AM
✅
283
kj
84
rpm
37
%
16
mph
Monday 2/22/21 @ 10:13 AM
315
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:51 PM
✅
370
kj
84
rpm
37
%
16
mph
Friday 2/19/21 @ 10:31 AM
✅
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 7/27/23 @ 8:21 PM
132
kj
79
rpm
33
%
14
mph
Saturday 7/10/21 @ 4:12 PM
77
kj
48
rpm
35
%
9
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/21/21 @ 9:51 AM
✅
171
kj
80
rpm
37
%
16
mph
Wednesday 7/21/21 @ 9:38 AM
162
kj
80
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/1/21 @ 9:38 AM
✅
163
kj
75
rpm
36
%
15
mph
Sunday 1/17/21 @ 1:29 PM
✅
285
kj
77
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 7/24/21 @ 4:49 PM
159
kj
85
rpm
35
%
15
mph
Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 7:35 PM
✅
266
kj
84
rpm
37
%
16
mph
Saturday 9/26/20 @ 11:58 AM
290
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:0 PM
✅
394
kj
90
rpm
37
%
17
mph
Saturday 10/24/20 @ 1:25 PM
161
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/3/20 @ 10:38 AM
✅
182
kj
81
rpm
37
%
16
mph
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/19/20 @ 10:4 AM
✅
193
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 1/9/21
✅
283
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/22/21
✅
370
kj
Saturday 4/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
165
kj
Friday 2/19/21
132
kj
Thursday 7/27/23
30 min Power Zone Ride
Denis Morton
View Class
Share
77
kj
Saturday 7/10/21
✅
171
kj
Tuesday 9/21/21
30 min Power Zone Ride
Denis Morton
View Class
Share
162
kj
Wednesday 7/21/21
✅
163
kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Sunday 1/17/21
159
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Thursday 7/23/20
✅
266
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 9/26/20
✅
394
kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/24/20
✅
182
kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 10/14/20
✅
193
kj
Monday 10/19/20
Previous Workouts
Next Workouts