Shake and Bake

Workouts

Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:33 AM
✅
283kj
84rpm
37%
16mph
Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:51 PM
✅
370kj
84rpm
37%
16mph
Friday 2/19/21 @ 10:31 AM
✅
165kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Saturday 7/10/21 @ 4:12 PM
77kj
48rpm
35%
9mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 9:51 AM
✅
171kj
80rpm
37%
16mph
Wednesday 7/21/21 @ 9:38 AM
162kj
80rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 9:38 AM
✅
163kj
75rpm
36%
15mph
Sunday 1/17/21 @ 1:29 PM
✅
285kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 4:49 PM
159kj
85rpm
35%
15mph
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:35 PM
✅
266kj
84rpm
37%
16mph
Saturday 9/26/20 @ 11:58 AM
290kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:0 PM
✅
394kj
90rpm
37%
17mph
Saturday 10/24/20 @ 1:25 PM
161kj
78rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 10:38 AM
✅
182kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:4 AM
✅
193kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
✅ 283 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 370 kj
Saturday 4/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 165 kj
Friday 2/19/21
132 kj
Thursday 7/27/23
30 min Power Zone Ride
Denis Morton
77 kj
Saturday 7/10/21
✅ 171 kj
Tuesday 9/21/21
30 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/21/21
✅ 163 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Sunday 1/17/21
159 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 7/23/20
✅ 266 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 9/26/20
✅ 394 kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
161 kj
Saturday 10/24/20
✅ 182 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 193 kj
Monday 10/19/20