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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 1/31/23 @ 9:33 AM
β
328
kj
80
rpm
57
%
23
mph
20 min Rock Ride
Olivia Amato
View Class
Share
Friday 2/17/23 @ 12:45 PM
172
kj
74
rpm
47
%
19
mph
Tuesday 11/15/22 @ 11:30 AM
β
273
kj
73
rpm
56
%
22
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Wednesday 11/16/22 @ 11:25 AM
191
kj
78
rpm
47
%
19
mph
Friday 10/7/22 @ 10:16 AM
β
295
kj
73
rpm
57
%
22
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 10/14/22 @ 10:7 AM
167
kj
79
rpm
44
%
18
mph
Thursday 2/17/22 @ 11:36 AM
88
kj
68
rpm
37
%
14
mph
20 min Rock Ride
Jenn Sherman
View Class
Share
Wednesday 2/16/22 @ 12:49 PM
β
180
kj
78
rpm
47
%
19
mph
Sunday 4/25/21 @ 11:44 AM
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 1:13 PM
β
418
kj
83
rpm
45
%
19
mph
Thursday 9/24/20 @ 11:19 AM
161
kj
70
rpm
39
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Monday 9/14/20 @ 11:15 AM
β
317
kj
84
rpm
48
%
20
mph
Tuesday 7/14/20 @ 11:26 AM
152
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 10:43 AM
β
278
kj
83
rpm
44
%
19
mph
Thursday 5/7/20 @ 11:37 AM
271
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:11 PM
β
430
kj
86
rpm
44
%
19
mph
Thursday 12/26/19 @ 1:27 PM
159
kj
74
rpm
38
%
15
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Friday 3/27/20 @ 11:25 AM
β
272
kj
75
rpm
48
%
19
mph
Friday 7/5/19 @ 11:7 AM
159
kj
76
rpm
36
%
15
mph
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
Wednesday 6/19/19 @ 10:14 AM
β
239
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Olivia Amato
View Class
Share
β
328
kj
Tuesday 1/31/23
172
kj
Friday 2/17/23
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
273
kj
Tuesday 11/15/22
191
kj
Wednesday 11/16/22
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
295
kj
Friday 10/7/22
167
kj
Friday 10/14/22
20 min Rock Ride
Jenn Sherman
View Class
Share
88
kj
Thursday 2/17/22
β
180
kj
Wednesday 2/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
234
kj
Sunday 4/25/21
β
418
kj
Sunday 5/2/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
161
kj
Thursday 9/24/20
β
317
kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Tuesday 7/14/20
β
278
kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 5/7/20
β
430
kj
Saturday 5/9/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
159
kj
Thursday 12/26/19
β
272
kj
Friday 3/27/20
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
159
kj
Friday 7/5/19
β
239
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts