Shake and Bake

Workouts

Saturday 4/30/22 @ 12:39 PM
✅
156kj
72rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 12:26 AM
99kj
80rpm
24%
10mph
Thursday 4/22/21 @ 10:37 AM
✅
168kj
74rpm
38%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:29 PM
144kj
84rpm
34%
15mph
Sunday 2/7/21 @ 3:35 PM
✅
155kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:12 PM
149kj
80rpm
36%
15mph
Saturday 10/3/20 @ 10:34 AM
✅
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
Friday 4/17/20 @ 10:47 AM
✅
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
Monday 6/1/20 @ 10:38 AM
✅
169kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 11:4 AM
166kj
88rpm
34%
16mph
Thursday 6/4/20 @ 12:39 PM
170kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
180kj
87rpm
37%
16mph
Sunday 5/17/20 @ 11:24 AM
✅
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
Saturday 1/11/20 @ 12:58 PM
✅
148kj
73rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph
Wednesday 10/16/19 @ 9:55 AM
✅
179kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 156 kj
Saturday 4/30/22
99 kj
Tuesday 3/22/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 168 kj
Thursday 4/22/21
144 kj
Tuesday 4/20/21
30 min Bob Marley Ride
Denis Morton
✅ 155 kj
Sunday 2/7/21
149 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Saturday 10/3/20
199 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 4/17/20
228 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 169 kj
Monday 6/1/20
166 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
170 kj
Thursday 6/4/20
✅ 180 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Sunday 5/17/20
226 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 148 kj
Saturday 1/11/20
130 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
✅ 179 kj
Wednesday 10/16/19
162 kj
Tuesday 10/15/19