Shake and Bake

Workouts

Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
Monday 1/18/21 @ 2:2 PM
96kj
77rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:48 AM
32kj
40rpm
37%
9mph
Friday 1/8/21 @ 11:19 AM
119kj
81rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:58 AM
263kj
76rpm
39%
16mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 10:19 AM
151kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:14 AM
41kj
52rpm
28%
8mph
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 8:55 PM
226kj
64rpm
42%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
172 kj
Thursday 12/17/20
60 kj
Tuesday 7/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Monday 1/18/21
32 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Friday 1/8/21
99 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 5/10/20
235 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
263 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
247 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 8/4/20
281 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
41 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 5/24/20
252 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
253 kj
Sunday 5/17/20
226 kj
Sunday 4/19/20