Shake and Bake

Workouts

Monday 5/16/22 @ 10:10 AM
172kj
72rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:28 AM
βœ…
194kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 9:35 AM
120kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 5:56 PM
βœ…
137kj
77rpm
42%
17mph
Saturday 5/1/21 @ 11:11 AM
188kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 5:47 PM
βœ…
202kj
80rpm
41%
17mph
Friday 3/26/21 @ 9:54 AM
160kj
56rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 6:33 PM
βœ…
192kj
71rpm
43%
17mph
Tuesday 2/23/21 @ 10:21 AM
βœ…
191kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
βœ…
216kj
77rpm
43%
17mph
Thursday 10/8/20 @ 10:34 AM
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
βœ…
211kj
80rpm
42%
17mph
Thursday 7/16/20 @ 11:20 AM
186kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
βœ…
204kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 11:50 AM
162kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
βœ…
193kj
81rpm
40%
17mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
βœ…
302kj
77rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
172 kj
Monday 5/16/22
βœ… 194 kj
Thursday 5/19/22
20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 6/16/21
βœ… 137 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Saturday 5/1/21
βœ… 202 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
160 kj
Friday 3/26/21
βœ… 192 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 2/23/21
kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/8/20
βœ… 211 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
186 kj
Thursday 7/16/20
βœ… 204 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 4/21/20
βœ… 193 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
βœ… 302 kj
Thursday 7/4/19