Shake and Bake

Workouts

Monday 2/21/22 @ 11:34 AM
171kj
66rpm
42%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:26 PM
✅
353kj
85rpm
49%
21mph
Saturday 10/10/20 @ 12:29 PM
221kj
69rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:31 PM
✅
400kj
69rpm
50%
19mph
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
✅
289kj
65rpm
55%
20mph
Sunday 8/2/20 @ 11:57 AM
195kj
77rpm
40%
16mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:0 PM
✅
411kj
82rpm
54%
23mph
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:28 AM
✅
396kj
88rpm
50%
22mph
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/16/20 @ 5:19 PM
✅
387kj
58rpm
47%
14mph
Tuesday 5/5/20 @ 10:21 AM
169kj
82rpm
37%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 6:18 PM
✅
462kj
90rpm
52%
23mph
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
Thursday 4/23/20 @ 12:1 PM
161kj
66rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:27 PM
✅
459kj
87rpm
53%
23mph
Wednesday 4/22/20 @ 11:31 AM
234kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
✅
624kj
93rpm
49%
22mph

Workouts

30 min 2000s Ride
Cody Rigsby
171 kj
Monday 2/21/22
✅ 353 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
221 kj
Saturday 10/10/20
✅ 400 kj
Thursday 10/8/20
30 min Yacht Rock Ride
Jenn Sherman
169 kj
Monday 9/28/20
✅ 289 kj
Sunday 9/6/20
30 min Listening Party
Emma Lovewell
195 kj
Sunday 8/2/20
✅ 411 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Thursday 5/21/20
✅ 396 kj
Friday 5/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Tuesday 5/19/20
✅ 387 kj
Sunday 2/16/20
30 min Rock Ride
Denis Morton
169 kj
Tuesday 5/5/20
✅ 462 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 4/30/20
✅ 543 kj
Monday 4/6/20
30 min Classic Rock Ride
Emma Lovewell
161 kj
Thursday 4/23/20
✅ 459 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 4/22/20
✅ 624 kj
Thursday 3/26/20