Shake and Bake

Workouts

Saturday 12/26/20 @ 4:10 PM
210kj
60rpm
42%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
✅
219kj
66rpm
42%
15mph
Saturday 10/3/20 @ 10:34 AM
✅
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Thursday 7/23/20 @ 12:1 PM
✅
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Sunday 7/12/20 @ 11:0 AM
✅
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Tuesday 6/16/20 @ 10:40 AM
✅
186kj
78rpm
40%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/30/20 @ 1:17 AM
157kj
77rpm
38%
15mph
Thursday 5/21/20 @ 11:26 AM
✅
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Sunday 5/10/20 @ 12:11 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Tuesday 5/5/20 @ 10:21 AM
✅
169kj
82rpm
37%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:52 AM
155kj
79rpm
37%
15mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
Tuesday 3/10/20 @ 9:41 AM
✅
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
210 kj
Saturday 12/26/20
✅ 219 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Saturday 10/3/20
206 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Thursday 7/23/20
201 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 7/12/20
208 kj
Thursday 6/11/20
30 min Pride Ride
Denis Morton
✅ 186 kj
Tuesday 6/16/20
157 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Thursday 5/21/20
117 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Sunday 5/10/20
193 kj
Friday 4/24/20
30 min Rock Ride
Denis Morton
✅ 169 kj
Tuesday 5/5/20
155 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
✅ 239 kj
Sunday 5/3/20
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 3/10/20
82 kj
Friday 3/6/20